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Is brunch the answer to everything? Alright, maybe not everything – but if the question is what to do with your family when they come to visit, where to go on a fun first date or even how to will yourself out of bed on a Saturday morning, brunch is indeed a delicious answer. We’ve rounded up…

From the farm to the kitchen, a restaurant is only as good as the people behind it. And as we turn the corner on a new year, we’re raising a glass to the very folks who help our favorite local restaurants run – whether you know their names yet or not.

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It’s true that nuts stuff a relatively hefty amount of fat and calories into small packages, but they also bring plenty of important nutrients, plus protein, fiber and — yes — good fats that are all part of a heart-healthy diet. “Nuts are antioxidant powerhouses containing mono- and polyunsa…

Hank Dart, a senior health communications lead at Siteman Cancer Center, knows that when people hear “whole grains,” they don’t typically think of pasta — but maybe they should. Shelves in the pasta aisle are now stocked with far more options than traditional noodles made from refined durum …