The Rock Fit Bowl with Salmon

The Rock's Fit Bowl with salmon.

Salads aren't the only healthy to-go meal in Springfield. Take the Fit Bowl from The Rock Food & Friends, which is a truly balanced meal loaded with veggies, grains and protein.

The Fit Bowl follows every choosy eater's ideal ordering format: build-your-own. The bowls come with market veggies, sesame seeds and chopped cashews, but you can customize yours with either chicken, salmon, shrimp, ahi tuna, tofu or steak frites. Then, you get to pick your sauce. The Rock offers sesame teriyaki or a sweet and spicy Thai sauce. Finish the ordering process off by selecting brown rice, quinoa, cauliflower rice or lo mein as the base of your bowl.

Feeling overwhelmed by all the choices? Salmon, teriyaki and cauliflower rice is a tried-and-true combo. And with an outdoor patio perfect for social distancing, you might even want to enjoy your meal there and order a drink, too.

The Rock Food & Friends, 4018 S. Lone Pine Ave., Springfield, Missouri, 417.986.0632,