Recipe: Grilled chicken bruschetta

Photo provided by Siteman Cancer Center

YIELDS | 4

Ingredients

  • 3 vine ripe tomatoes
  • 2 cloves garlic, minced
  • 1⁄4 cup red onion, diced
  • 1 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 4 chicken breasts
  • Salt (1/2 teaspoon total suggested)
  • Pepper
  • 2 Tbsp fresh basil, chopped
  • 1⁄4 tsp dried oregano
  • 3 oz part skim mozzarella, diced

Preparation

Heat grill to medium. Mince garlic and dice onion and combine in medium bowl. Add olive oil and balsamic vinegar. Chop tomatoes to desired size and add to garlic/onion mixture. Add oregano, salt and pepper to taste. Let mixture marinate while chicken is cooking. Cut mozzarella and mix into tomato mixture. Season chicken with salt and pepper. Grill chicken over medium heat until internal temperature reaches 165 degrees. Serve bruschetta mixture over chicken and enjoy!

Nutrition information: 279 calories, 11g fat, 521mg sodium, 10g carbohydrate, 2g fiber, 33g protein.

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