Eat Good to Feel Great

Try this heart-healthy recipe for Walnut "Chorizo" Tacos this February. Walnuts are high in omega-3 fats. While a small handful of walnuts offers superior snackability, we’ve used walnuts to create a unique spin on the classic meat taco. Top these meat-less Walnut “Chorizo” Tacos with pickled vegetables or take it up a notch by adding avocado mash, pineapple salsa or purple cabbage slaw. Trust me, your heart will thank you!

January brings fresh starts to a New Year. 

This is my favorite time of year, but it’s also probably the busiest and most stressful. Our calendars are booked with parties and special events. We are hosting guests, traveling and shopping for gifts. It’s not the time of year anyone wants to transform their diet. So instead, think of small swaps you can make to your classic recipes to make your holidays a little healthier. 

This time of year is always my favorite. There is so much to be grateful for, especially enjoying the company of family and friends with a home-cooked meal. Try this Stuffed Acorn Squash recipe for a healthy winter treat.

What I love most about October is the cooler weather, the smell of cinnamon and spice, the changing leaves and that fall festivities are in full swing. These things instantly conjure up fond childhood memories as I reminisce about my dad pulling my friends and I around on a hayrack ride. Our…

As the weather begins to cool and the seasons start to change, it’s time to fall back into a routine of healthy habits. September is Family Meal Month and I’m reminded again and again about the positive, lifelong benefits of eating meals together. There is something to be said about the powe…

BACK TO SCHOOL, BACK TO REAL LIFE.

Nothing is more perfect for July 4th celebrations than fresh sweet corn. That might be because growing up in Nebraska our summers revolved around harvesting our sweet corn at the peak of freshness.

Before I had even heard of farm-to-table, I remember my brothers and I riding our bicycles down the dirt roads to pick up fresh honey from our neighbor. We’d race to the chicken house to gather fresh eggs. We’d pile in the pickup to get fresh cream from the dairy farmer down the road for a s…

There is something about summer and sitting on the patio or by a pool that makes me want to sip on something refreshing. If you’re like me, I get bored drinking plain ‘ol water, even though I know all the benefits and that I should be drinking more of it. Luckily, the sparkling water craze h…

Some of my happiest childhood memories involve running through the wheat fields as I played hide and seek with my two brothers on our family farm in Nebraska. As the days grew warmer and the wheat was ready to harvest, I’d hop into my dad’s lap as he drove the combine through the fields.