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Broccoli Stir-Fry

Broccoli Stir-Fry

Broccoli stir-fry

Broccoli stir-fry.

It’s time to whip out your wok. This stir-fry is quick, healthy and full of flavor – everything we crave after the holidays.

Broccoli stir-fry

Serves | 4 to 6 |

  • 2 large heads broccoli, cleaned and separated into equal-sized florets
  • 5 Tbsp grapeseed oil
  • 6 large cloves garlic, sliced
  • 3 stalks Swiss chard, cleaned and cut into 1-inch ribbons
  • 1 red bell pepper, julienned
  • 1 tsp red pepper flakes
  • ½ tsp whole cumin seed
  • ½ tsp salt, plus more to taste
  • 2 stalks mint leaf
  • 2 limes, juiced

| Preparation | Place broccoli in a microwave-safe container with ¼ cup water; cover with microwave-safe plastic wrap and heat, 4 minutes. Let stand, 2 minutes. Remove from microwave and set aside.

In a wok or large sauté pan, heat oil over high heat until it begins to smoke. Add garlic; quickly stir until it starts to brown and then transfer to a plate with a slotted spoon. Add microwaved broccoli, Swiss chard, pepper, red pepper flakes, cumin seed and ½ teaspoon salt to wok or pan; toss for even cooking, approximately 3 minutes. Add garlic and mint leaves; toss, 1 minute. Transfer to a warm platter; taste and adjust seasoning as needed. Drizzle lime juice over top and serve hot.

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