Nourish Café & Market owners Kalle LeMone and Kimber Dean believe that every sunrise signals a fresh start. A haven for those who crave delicious nutrient-rich, unprocessed food, the downtown Columbia, Missouri, eatery boasts a menu free of gluten, soy, corn, refined sugar and preservatives. A gold mine of vitamins and minerals, this coconut-matcha smoothie – like all smoothies at Nourish – also packs a superfood punch that will help your body thrive.
“We use mostly organic ingredients in our smoothies, and every one has at least one superfood, [from matcha to bee pollen to turmeric]. [They] are meant to nourish and satiate without taking your blood sugar on a rollercoaster ride!” –Kalle LeMone
PRO TIP: If you’re looking for colorful add-ins for this smoothie, LeMone suggests spinach because it doesn’t have much taste or texture, but it adds much-needed nutrients.
Nourish uses fresh housemade almond milk in its smoothies. Try to use a brand without a lot of sugar and preservatives if you don’t want to make your own. LeMone suggests Ora organic and plant-based superfood protein.
Yields | 1 16-oz smoothie |
- 8 oz unsweetened vanilla almond milk
- ½ frozen organic banana
- ¼ cup toasted coconut flakes
- 1 tsp matcha
- ¹⁄₈ tsp cinnamon
- 1 scoop vanilla protein powder
- 1 large scoop ice
| Preparation | Add ingredients to a blender, pop on the lid and blend on high until smooth. Pour into your favorite glass and enjoy.